My goal is to help families see that sleep is not just a basic necessity, but extremely important for a child's overall wellbeing. Sleep is also a necessity for adults, but many times we sacrifice our own needs for our children.

Being a mother and parent is hard enough, but overtired children can make it really hard. In my opinion, sleep, schedules, and motherhood in general have become too complicated. When we work together, I educate you by breaking sleep down to basic science so that it makes sense to tired parents. Once you see the "why," we work together to figure out the "how."

I focus on being honest, realistic, and helpful. I pull from my own personal and professional life experiences to help empower you to make changes that will allow you to see results.

Sleep is a necessity and once you get it, your life can truly change.

Feel free to contact me with any questions &/or check out my Frequently Asked Questions

Services

HSA/FSA Approved by most plans under Sleep Hygiene, Sleep Environment Education/Changes, or Sleep Deprivation Treatment. Make sure to check with your carrier to see if your account will cover my services.

Single

Call

$150

One time 90 minute Call
In Depth Questionnaire to be filled out by you and reviewed by me prior to our call so that our time is utilized efficiently
Verbal Sleep Plan, Schedule, and steps to take to see results
No follow up included.

*May add Voxer support if needed

Single Call +

support

$300

One time 90 minute Call
In Depth Questionnaire to be filled out by you beforehand so that our time is utilized efficiently
Verbal Sleep Plan, Schedule, and steps to see results
2 Days of Voxer Support with me as you navigate your new plan.

one Week

Package

$500

In-depth questionnaire and evaluation
60-minute Zoom consultation. (can include evaluation of sleep space)
Customized sleep plan sent to your inbox
Daily Voxer/text messaging during available hours
Virtual sleep tracking log
Final call to wrap up and ask me anything

Add-On & Follow Up Options

Customized Sleep Plan PDF

$60

Don't worry about taking notes during our call, add-on this Sleep Plan & it will be there for you.

Voxer Day

$75/Day

Voxer App is FREE and a great way for busy mamas (& Abbey) to communicate.
Voice messaging back & forth is amazing for tired mamas, pluse the voice memos never go away so can be listend to again & again.
Video & Photo sharing if needed.
Abbey will respond at least twice/day to answer your questions.
This option is for clients that have either previously worked with me or have purchased Voxer with a Sleep Consulting Service above.